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mightymouse > Favorite Meals

Beef Tostada


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 196
Calories 427
 
% Daily Values*
Total Fat 21.83g 34%
  Saturated Fat 8.794g 44%
  Polyunsaturated Fat 2.009g  
  Monounsaturated Fat 3.69g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 722mg 30%
Potassium 523mg  
Total Carbohydrate 35.32g 12%
  Dietary Fiber 9.1g 36%
  Sugars 2.03g  
Protein 19.86g  
 
Vitamin A 6% Vitamin C 9%
Calcium 17% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (46%)
 
Protein (21%)
Carbohydrates, 35.32g (33%) Fat, 21.83g (46%) Protein, 19.86g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
tostoda, topped with shredded beef, refried beans, cotija cheese, lettuce and sour cream.
The information specified for this meal was submitted and shared by member mightymouse on 12 May 09.

Foods in this Meal

Refried Beans
1 serving (127 g)
Lettuce
1/4 cup shredded or chopped
Mission Foods Mission Yellow Tostada Casera
1/2 x 2 tostadas
Beef Top Round (Trimmed to 1/4" Fat, Prime Grade)
1 oz
Daisy Sour Cream
2 tbsp, 30 g
Cacique Cotija Queso Seco
1/2 x 1 oz, 14 g


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Try one of these other meals with similar ingredients:
chicken chimichangas
Bean rice Cheese
Scion's
Beef Tostada
burrito


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 Nutrition summary:

There are 427 calories in Beef Tostada
Calorie break-down: 46% fat, 33% carbs, 21% protein
(per meal)

Recently eaten by:

mightymouse
last weighin: steady Steady


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