Joined April 2018
Weight History

Start Weight
240.0 lb
Lost so far: 20.5 lb

Current Weight
219.5 lb
Performance: losing 3.9 lb a week

Goal Weight
140.0 lb
Still to go: 79.5 lb

mickienala's Weight History


last weighin: losing 0.4 lb a week Down

Other Related Links


mickienala's journal

23 April 2018

First full week accomplished. I was at a business conference through Saturday and that was tough but I made it. Tried a fathead pizza crust yesterday and ...
on diet mickienala's own diet  

19 April 2018

Just starting a keto diet. How I miss coca-cola and bread. I don't miss Reese's as much as I miss biscuits and gravy. But I will make it to my goal ...
on diet mickienala's own diet  

mickienala's Recent Food & Exercise

mickienala's Recent Activity

mickienala's Own Activity

No recent activity.


bethkabran recorded a Journal Entry and a Weight Entry at 194.0 lb.

Other Member Diet Recent Activity

jimmiepop supported BigRed89's Journal Entry.
TomLong commented on rob.elsh's Journal Entry.
qm920acjw recorded a Weight Entry at 232.0 lb.
wondercripple recorded a Weight Entry at 195.9 lb.
MadAmos recorded a Weight Entry at 175.6 lb.
roblain2030 recorded a Weight Entry at 197.8 lb.
Scalewatcher3 recorded a Weight Entry at 128.4 lb.
G.eezy supported mapasekaT's Journal Entry.