Member Favorite Meal Source: Member

mickeyc513 > Favorite Meals

Spinach, Turkey Pepperoni and Cheese Egg White Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 62
Calories 176
 
% Daily Values*
Total Fat 6.91g 11%
  Saturated Fat 3.136g 16%
  Polyunsaturated Fat 0.115g  
  Monounsaturated Fat 0.784g  
  Trans Fat 0g  
Cholesterol 49mg 16%
Sodium 1203mg 50%
Potassium 189mg  
Total Carbohydrate 3.45g 1%
  Dietary Fiber 2g 8%
  Sugars 2.38g  
Protein 23.74g  
 
Vitamin A 112% Vitamin C 10%
Calcium 13% Iron 6%
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (36%)
 
Protein (56%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mickeyc513 on 04 Jun 09.



Related meals:

Try one of these other meals with similar ingredients:
Turkey Breast Sandwich
Breakfast (Eggs, toast)
Turkey Breast Sandwich
Tuna Casserole
Spam Casserole


You may also be interested in:

Members who've eaten this meal also like:
Healthy Sausage Egg and Cheese Sandwich
cereal with blueberries
Orzo with Spinach and Sausage


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 176 calories in Spinach, Turkey Pepperoni and Cheese Egg White Omelet
Calorie break-down: 36% fat, 8% carbs, 56% protein
(per meal)

Recently eaten by:

mickeyc513
last weighin: gaining 0.4 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.