Member Favorite Meal Source: Member

michellelynn81 > Favorite Meals

Cereal & Apple

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 12
Calories 297
% Daily Values*
Total Fat 1.28g 2%
  Saturated Fat 0.173g 1%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.065g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 57mg 2%
Potassium 504mg  
Total Carbohydrate 68.72g 23%
  Dietary Fiber 8.5g 34%
  Sugars 29.25g  
Protein 10.41g  
Vitamin A 5% Vitamin C 8%
Calcium 16% Iron 41%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member michellelynn81 on 15 Jan 09.

Foods in this Meal

1 small (2-1/2" dia) (approx 4 per lb)
Milk (Nonfat with Added Vitamin A)
1/2 cup
Kellogg's Frosted Mini-Wheats Bite Size
3/4 cup, 28 g

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 Nutrition summary:

There are 297 calories in Cereal & Apple
Calorie break-down: 4% fat, 84% carbs, 13% protein
(per meal)

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