Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 308
 
% Daily Values*
Total Fat 7.14g 11%
  Saturated Fat 2.046g 10%
  Polyunsaturated Fat 1.118g  
  Monounsaturated Fat 1.906g  
Cholesterol 15mg 5%
Sodium 483mg 20%
Potassium 372mg  
Total Carbohydrate 51.78g 17%
  Dietary Fiber 6g 24%
  Sugars 14.5g  
Protein 14.16g  
 
Vitamin A 20% Vitamin C 20%
Calcium 49% Iron 90%
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (20%)
 
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member michellej1012 on 23 Dec 08.

Foods in this Meal

Milk (Other Than Whole, 1% or Skim)
1 cup
General Mills Cheerios
2 x 1 cup, 56 g


Related meals:

Try one of these other meals with similar ingredients:
Cereal Breakfast -SBD
egg & mocha
Decaf Coffee
Fiber One and Milk
Cheerios and milk


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 Nutrition summary:

There are 308 calories in cheerios
Calorie break-down: 20% fat, 63% carbs, 17% protein
(per meal)

Recently eaten by:

michellej1012
last weighin: losing 1.3 lb a week Down


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