Start Weight:(12 Sep 12) 288.0 lb
Current Weight:(28 Jan 13) 290.0 lb
Goal Weight:245.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I am a mom of 3 young adults, I work full time as a Social Worker and I'm getting married in November to a great guy!!! I am working hard on getting into shape for the big day. I've been doing Atkins for a while and when I'm on plan it works great, when I stray oh how the pounds come back! I'm back on track and feeling great! I wishe everyone the best on their journey!

FatSecret member since: 29 Jul 10

michell11's Weight History

michell11's Latest Member Challenges

  Exercise Challenge
status: Completed
ended: 01 Oct 12
view progress
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress

michell11's Buddies

last weighin: steady Steady
last weighin: losing 0.3 lb a week Down
on diet Atkins
not sharing weight
last weighin: losing 0.5 lb a week Down

michell11's Latest Photos

in challenge
No Cheating No Hiding Challenge III
1 comment

michell11's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g
Bacon Pizza
If you like bacon, you'll love this pizza that's also low carb.
cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g
Sausage Cheese Balls
Wonderful as a snack.
view complete cookbook

michell11's Latest Posts

Keep going no matter what!
I am so thrilled to say that I've lost 54 lbs since starting Atkins in August of last year! I constantly get feedback about how good I look, and my response (after a buch of thank yous) is persistence is the key, NOT perfection. I can truly say that staying with the low carb eating has literally saved me! I struggled for years with countless eating plans/diets, but this is the only thing that has worked so well and given me the results that I have longed for (i.e. bye bye belly fat!). So, onward I go...full speed ahead towards my goal!
posted 28 Oct 2011, 04:18
michell11 has submitted 1 post

Other Related Links



michell11's journal

28 January 2013

Oh the holidays! Well they are long gone and the results still linger. I want to be a runner again, I WILL be a runner again. I joined a challenge here ...
on diet Atkins  

12 September 2012

I'm focused and ready to do what needs to be done. When I get in my zone there is no stopping me! When I lose my focus here comes the weight again! ...
on diet Atkins  

michell11's Recent Food & Exercise

michell11's Recent Activity

michell11's Own Activity

No recent activity.

michell11's Buddies

No recent activity.

Atkins Recent Activity

lizpacini updated their Food Diary.
jerrymiller commented on tweetycat's Journal Entry.
trackin64 commented on their Journal Entry.
right-now-or-never updated their Food Diary.
Pretty Mama Lopez supported pappy1967's Weight Entry.
redgirl1974 commented on their Journal Entry.
Snuffy325 recorded a Weight Entry at 331.8 lb.
tweetycat commented on their Journal Entry.