Start Weight:(12 Sep 12) 288.0 lb
Current Weight:(28 Jan 13) 290.0 lb
Goal Weight:245.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I am a mom of 3 young adults, I work full time as a Social Worker and I'm getting married in November to a great guy!!! I am working hard on getting into shape for the big day. I've been doing Atkins for a while and when I'm on plan it works great, when I stray oh how the pounds come back! I'm back on track and feeling great! I wishe everyone the best on their journey!

FatSecret member since: 29 Jul 10

michell11's Weight History

michell11's Latest Member Challenges

  Exercise Challenge
status: Completed
ended: 01 Oct 12
view progress
  No Cheating No Hiding Challenge III
status: Completed
ended: 10 Jul 12
view progress

michell11's Buddies

buddies only
last weighin: steady Steady
last weighin: losing 0.3 lb a week Down
on diet Atkins
not sharing weight

michell11's Latest Photos

in challenge
No Cheating No Hiding Challenge III
1 comment

michell11's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g
Cheesy Broccoli Chicken
An easy chicken dinner.
cals: 207kcal | fat: 15.82g | carbs: 6.18g | prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
cals: 894kcal | fat: 80.68g | carbs: 7.63g | prot: 33.58g
Bacon Pizza
If you like bacon, you'll love this pizza that's also low carb.
cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g
Sausage Cheese Balls
Wonderful as a snack.
view complete cookbook

michell11's Latest Posts

Keep going no matter what!
I am so thrilled to say that I've lost 54 lbs since starting Atkins in August of last year! I constantly get feedback about how good I look, and my response (after a buch of thank yous) is persistence is the key, NOT perfection. I can truly say that staying with the low carb eating has literally saved me! I struggled for years with countless eating plans/diets, but this is the only thing that has worked so well and given me the results that I have longed for (i.e. bye bye belly fat!). So, onward I go...full speed ahead towards my goal!
posted 28 Oct 2011, 04:18
michell11 has submitted 1 post

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michell11's journal

28 January 2013

Oh the holidays! Well they are long gone and the results still linger. I want to be a runner again, I WILL be a runner again. I joined a challenge here ...
on diet Atkins  

12 September 2012

I'm focused and ready to do what needs to be done. When I get in my zone there is no stopping me! When I lose my focus here comes the weight again! ...
on diet Atkins  

michell11's Recent Food & Exercise

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michell11's Buddies

ctlss commented on FLOWERDUDE's Weight Entry.

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