michele0429 - Member

michele0429

Joined February 2010

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Weight History

Start Weight

195.0 lb

Lost so far: 16.0 lb

Current Weight

179.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 24.0 lb

michele0429's Weight History

372

In shape for summer(kissing 24 lbs goodbye)

cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g

Gluten free and sugar free cookies.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g

Easy to make very yummy dessert.

view complete cookbook

	2 servings Concord Grape Jelly
	1 serving Activia Light Raspberry Yogurt
	1/2 tbsp Butter
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Walking (moderate) - 3/mph