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michbe1's Journal

michbe1's Profile |Send a Message | Weight History

showing entries 16 to 20 of 100

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29 September 2008

Weigh-in: 172.6 lb

lost so far: 6.4 lb

still to go: 27.6 lb

Diet followed poorly

add comment gaining 0.2 lb a week

25 August 2008

Weigh-in: 171.6 lb

lost so far: 7.4 lb

still to go: 26.6 lb

Diet followed reasonably well

(1 comment) losing 4.8 lb a week

20 August 2008

Walked the treadmill for 1 and 1/3 miles, Monday and Tuesday. I'm taking today off from the treadmill and concentrating on muscle toning. I figure that 3-4 days a week on the treadmill and the rest of the days toning should be good. I will see what happens after a couple of weeks and adjust as needed.

(2 comments)

20 August 2008

Weigh-in: 175.0 lb

lost so far: 4.0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment steady weight

18 August 2008

Time to get serious. I know I said this before but I have put on 10 lbs in a month and a half. This is ridiculous. I think that joining the challenges will help alot. Thanks for listening to me complain.

Weigh-in: 175.0 lb

lost so far: 4.0 lb

still to go: 30.0 lb

Diet followed poorly

(2 comments) gaining 4.2 lb a week

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