michal121

Start Weight:(29 May 12) 143.3 lb
Current Weight:(29 May 12) 143.3 lb
Goal Weight:127.9 lb
following: michal121's own diet
performance: Steady

FatSecret member since: 29 May 12

michal121's Weight History



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any night shift workers out there??
After a hectic schedule it is necessary to sleep minimum six hours a day to give rest to our body. Those who work at night must have to take a balanced diet to be fit and fresh.

Beyond Diet Review
posted 12 Jun 2012, 02:09
michal121 has submitted 1 post

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29 May 2012

its really good for me...
on diet michal121's own diet  

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leaf2tree updated their Food Diary.
dayberndt updated their Exercise Diary.
Roienell commented on their Journal Entry.
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Ann444 updated their Exercise Diary.
slovato recorded a Weigh In at 188.0 lb.
mcusack recorded a Weigh In at 200.0 lb.
glen commented on their Journal Entry.