Member Favorite Meal Source: Member

michaelrbirch > Favorite Meals

Beef Bowtie Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 433
Calories 2481
 
% Daily Values*
Total Fat 48.08g 74%
  Saturated Fat 18.74g 94%
  Polyunsaturated Fat 0.313g  
  Monounsaturated Fat 0.022g  
  Trans Fat 1.2g  
Cholesterol 320mg 107%
Sodium 2358mg 98%
Potassium 665mg  
Total Carbohydrate 339.2g 113%
  Dietary Fiber 28.4g 114%
  Sugars 57.45g  
Protein 147.94g  
 
Vitamin A 154.2% Vitamin C 1012%
Calcium 15.4% Iron 140%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
124%
of RDI*
(2481 calories)
124% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
Carbohydrates, 339.2g (55%) Fat, 48.08g (17%) Protein, 147.94g (28%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member michaelrbirch on 24 Jan 13.

Foods in this Meal

Broccoli
1 cup chopped
Sweet Red Peppers
1 1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Walmart Extra Lean Ground Beef
4 x 1/2 cup, 500 g
Classico Roasted Portobello Mushroom
650 ml
Catelli Gemelli
4 x 1 tasse, 340 g


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 Nutrition summary:

There are 2481 calories in Beef Bowtie Stir Fry
Calorie break-down: 17% fat, 55% carbs, 28% protein
(per meal)


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