Member Favorite Meal Source: Member

michaelrbirch > Favorite Meals

Chicken pasta

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 298
Calories 2054
% Daily Values*
Total Fat 33.15g 51%
  Saturated Fat 7.69g 38%
  Polyunsaturated Fat 3.008g  
  Monounsaturated Fat 5.058g  
  Trans Fat 0g  
Cholesterol 139mg 46%
Sodium 2229mg 93%
Potassium 950mg  
Total Carbohydrate 323.98g 108%
  Dietary Fiber 48.68g 195%
  Sugars 48.23g  
Protein 112.02g  
Vitamin A 61% Vitamin C 174.4%
Calcium 32.62% Iron 135.65%
of RDI*
(2054 calories)
103% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (15%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member michaelrbirch on 29 Aug 12.

Foods in this Meal

Chicken Breast
1 small (yield after cooking, bone removed)
1 1/2 cups pieces or slices
Green Peppers
1 medium (approx 2-3/4" long, 2-1/2" dia)
Catelli Healthy Harvest Whole Wheat Rotini
375 g
Classico Spicy Red Pepper Pasta Sauce
650 ml

Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 2054 calories in Chicken pasta
Calorie break-down: 15% fat, 63% carbs, 22% protein
(per meal)

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