Breakfast Shake

cals: 414kcal | fat: 20.94g | carbs: 17.44g | prot: 39.02g
Includes: Milk (1% Lowfat with Added Vitamin A), Gold Standard 100% Whey, All Natural Peanut Butter. 

Coffee w/ 2% milk

cals: 17kcal | fat: 0.65g | carbs: 1.52g | prot: 1.29g
Includes: coffee, 2% milk. 

Protein Shake

cals: 468kcal | fat: 26.61g | carbs: 19.99g | prot: 37.89g
Includes: Milk (1% Lowfat with Added Vitamin A), Mastro Extra Virgin Olive Oil, Kraft All Natural Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. 

Turkey Sandwich

cals: 291kcal | fat: 7.34g | carbs: 36.28g | prot: 19.20g
Includes: cold cut, turkey, mustard, dempsters.