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michaelmfl > Favorite Meals

Ritz crackers with peanut butter


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 204
 
% Daily Values*
Total Fat 13.2g 20%
  Saturated Fat 2.8g 14%
  Polyunsaturated Fat 1.8g  
  Monounsaturated Fat 2.8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 19.2g 6%
  Dietary Fiber 0.8g 3%
  Sugars 2.8g  
Protein 4.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3.2% Iron 4.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (58%)
 
Protein (4%)
Carbohydrates, 19.2g (38%) Fat, 13.2g (58%) Protein, 4.4g (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 sandwiches
The information specified for this meal was submitted and shared by member michaelmfl on 28 Dec 12.



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 Nutrition summary:

There are 204 calories in Ritz crackers with peanut butter
Calorie break-down: 58% fat, 38% carbs, 4% protein
(per meal)

Recently eaten by:

michaelmfl
last weighin: losing 1.0 lb a week Down


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