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michaelmfl > Favorite Meals

Ritz crackers with peanut butter

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 119
Calories 204
% Daily Values*
Total Fat 13.2g 20%
  Saturated Fat 2.8g 14%
  Polyunsaturated Fat 1.8g  
  Monounsaturated Fat 2.8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 19.2g 6%
  Dietary Fiber 0.8g 3%
  Sugars 2.8g  
Protein 4.4g  
Vitamin A 0% Vitamin C 0%
Calcium 3.2% Iron 4.8%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (56%)
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 sandwiches
The information specified for this meal was submitted and shared by member michaelmfl on 28 Dec 12.

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 Nutrition summary:

There are 204 calories in Ritz crackers with peanut butter
Calorie break-down: 56% fat, 36% carbs, 8% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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