Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 124
Calories 232
 
% Daily Values*
Total Fat 13.77g 21%
  Saturated Fat 5.036g 25%
  Polyunsaturated Fat 2.356g  
  Monounsaturated Fat 5.337g  
Cholesterol 33mg 11%
Sodium 369mg 15%
Potassium 416mg  
Total Carbohydrate 18.16g 6%
  Dietary Fiber 4.4g 18%
  Sugars 0.7g  
Protein 10.72g  
 
Vitamin A 11% Vitamin C 14%
Calcium 4% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (53%)
 
Protein (16%)
Carbohydrates, 18.16g (31%) Fat, 13.77g (53%) Protein, 10.72g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member michaelmfl on 28 Dec 12.

Foods in this Meal

Wheat Bulgur Stew with Ground Lamb
1 serving


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 Nutrition summary:

There are 232 calories in Stumfis
Calorie break-down: 53% fat, 31% carbs, 16% protein
(per meal)

Recently eaten by:

michaelmfl
last weighin: losing 0.8 lb a week Down


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