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michaelmfl > Favorite Meals

Turkey Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 108
Calories 466
% Daily Values*
Total Fat 12.01g 18%
  Saturated Fat 5.487g 27%
  Polyunsaturated Fat 1.287g  
  Monounsaturated Fat 3.897g  
Cholesterol 60mg 20%
Sodium 2255mg 94%
Potassium 410mg  
Total Carbohydrate 58.99g 20%
  Dietary Fiber 3.9g 16%
  Sugars 6.18g  
Protein 29.06g  
Vitamin A 17% Vitamin C 9%
Calcium 66% Iron 25%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (23%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 slices/ounces of turkey, one slice of cheese, 2 slices of bread, pickles, mustard.
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member michaelmfl on 28 Dec 12.

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 Nutrition summary:

There are 466 calories in Turkey Sandwich
Calorie break-down: 23% fat, 51% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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