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michaelmfl > Favorite Meals

Turkey Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 108
Calories 466
 
% Daily Values*
Total Fat 12.01g 18%
  Saturated Fat 5.487g 27%
  Polyunsaturated Fat 1.287g  
  Monounsaturated Fat 3.897g  
Cholesterol 60mg 20%
Sodium 2255mg 94%
Potassium 410mg  
Total Carbohydrate 58.99g 20%
  Dietary Fiber 3.9g 16%
  Sugars 6.18g  
Protein 29.06g  
 
Vitamin A 17% Vitamin C 9%
Calcium 66% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (23%)
 
Protein (26%)
Carbohydrates, 58.99g (51%) Fat, 12.01g (23%) Protein, 29.06g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
3 slices/ounces of turkey, one slice of cheese, 2 slices of bread, pickles, mustard.
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member michaelmfl on 28 Dec 12.



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 Nutrition summary:

There are 466 calories in Turkey Sandwich
Calorie break-down: 23% fat, 51% carbs, 26% protein
(per meal)

Recently eaten by:

michaelmfl
last weighin: losing 2.4 lb a week Down


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