Member Favorite Meal Source: Member

michaelmfl > Favorite Meals

Cheeseburger


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 378
Calories 638
 
% Daily Values*
Total Fat 42.03g 65%
  Saturated Fat 17.323g 87%
  Polyunsaturated Fat 1.207g  
  Monounsaturated Fat 16.833g  
  Trans Fat 2.07g  
Cholesterol 142mg 47%
Sodium 1023.5mg 43%
Potassium 487mg  
Total Carbohydrate 23.13g 8%
  Dietary Fiber 0.3g 1%
  Sugars 4.82g  
Protein 38.4g  
 
Vitamin A 9% Vitamin C 1%
Calcium 41.5% Iron 26.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(638 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (59%)
 
Protein (26%)
Carbohydrates, 23.13g (15%) Fat, 42.03g (59%) Protein, 38.4g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Hamburger 6oz with cheese, pickles, and bun
The information specified for this meal was submitted and shared by member michaelmfl on 23 Dec 12.



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 Nutrition summary:

There are 638 calories in Cheeseburger
Calorie break-down: 59% fat, 15% carbs, 26% protein
(per meal)

Recently eaten by:

michaelmfl
last weighin: losing 0.8 lb a week Down


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