Big Salad

cals: 547kcal | fat: 17.10g | carbs: 78.04g | prot: 20.72g
Includes: Tomatoes, Green String Beans, Fresh Express Spring Mix, Beets (Drained Solids, Canned), Green Peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mt. Olive Jalapeno Slices, Sunny Select Classic Caesar Croutons, Kraft Light Blue Cheese Dressing, Black Beans (Canned). 

Big Tuna Sandwich

cals: 433kcal | fat: 17.35g | carbs: 41.00g | prot: 27.86g
Includes: Mayonnaise, Celery, Italian Bread, starkist tuna white. 
"Whole can"


cals: 638kcal | fat: 42.03g | carbs: 23.13g | prot: 38.40g
Includes: pickles, ground beef, american cheese, Hamburger Bun. 
"Hamburger 6oz with cheese, pickles, and bun"

fried egg and toast by member lissv

cals: 358kcal | fat: 26.34g | carbs: 13.86g | prot: 15.69g
Includes: coffee, fried egg, wheat bread, butter (unsalted). 

Ham Sandwich

cals: 517kcal | fat: 17.91g | carbs: 58.67g | prot: 28.66g
Includes: mustard, ham, dill pickles, french bread, american cheese. 
"3 slices/ounces of ham"

Ritz crackers with peanut butter

cals: 204kcal | fat: 13.20g | carbs: 19.20g | prot: 4.40g
Includes: Natural Creamy Peanut Butter, Crackers - Fresh Stack. 
"4 sandwiches"


cals: 232kcal | fat: 13.77g | carbs: 18.16g | prot: 10.72g
Includes: Wheat Bulgur Stew with Ground Lamb. 

Turkey Sandwich

cals: 466kcal | fat: 12.01g | carbs: 58.99g | prot: 29.06g
Includes: deli turkey, mustard, dill pickles, french bread, american cheese. 
"3 slices/ounces of turkey, one slice of cheese, 2 slices of bread, pickles, mustard."