Big Salad

cals: 547kcal | fat: 17.10g | carbs: 78.04g | prot: 20.72g
Includes: Fresh Express Spring Mix, Tomatoes, Beets (Drained Solids, Canned), Green Peppers, Black Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Green String Beans, Sunny Select Classic Caesar Croutons, Kraft Light Blue Cheese Dressing, Mt. Olive Jalapeno Slices. 

Big Tuna Sandwich

cals: 433kcal | fat: 17.35g | carbs: 41.00g | prot: 27.86g
Includes: starkist tuna white, Mayonnaise, Italian Bread, Celery. 
"Whole can"


cals: 638kcal | fat: 42.03g | carbs: 23.13g | prot: 38.40g
Includes: pickles, ground beef, american cheese, Hamburger Bun. 
"Hamburger 6oz with cheese, pickles, and bun"

fried egg and toast by member lissv

cals: 358kcal | fat: 26.34g | carbs: 13.86g | prot: 15.69g
Includes: coffee, fried egg, wheat bread, butter (unsalted). 

Ham Sandwich

cals: 517kcal | fat: 17.91g | carbs: 58.67g | prot: 28.66g
Includes: mustard, dill pickles, american cheese, ham, french bread. 
"3 slices/ounces of ham"

Ritz crackers with peanut butter

cals: 204kcal | fat: 13.20g | carbs: 19.20g | prot: 4.40g
Includes: Natural Creamy Peanut Butter, Crackers - Fresh Stack. 
"4 sandwiches"


cals: 232kcal | fat: 13.77g | carbs: 18.16g | prot: 10.72g
Includes: Wheat Bulgur Stew with Ground Lamb. 

Turkey Sandwich

cals: 466kcal | fat: 12.01g | carbs: 58.99g | prot: 29.06g
Includes: deli turkey, american cheese, dill pickles, mustard, french bread. 
"3 slices/ounces of turkey, one slice of cheese, 2 slices of bread, pickles, mustard."