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cals: 638kcal | fat: 42.03g | carbs: 23.13g | prot: 38.40g
Includes: pickles, ground beef, american cheese, Hamburger Bun. 
"Hamburger 6oz with cheese, pickles, and bun"

fried egg and toast by member lissv

cals: 358kcal | fat: 26.34g | carbs: 13.86g | prot: 15.69g
Includes: coffee, fried egg, wheat bread, butter (unsalted). 

Ham Sandwich

cals: 517kcal | fat: 17.91g | carbs: 58.67g | prot: 28.66g
Includes: mustard, ham, dill pickles, french bread, american cheese. 
"3 slices/ounces of ham"

Ritz crackers with peanut butter

cals: 204kcal | fat: 13.20g | carbs: 19.20g | prot: 4.40g
Includes: Natural Creamy Peanut Butter, Crackers - Fresh Stack. 
"4 sandwiches"


cals: 232kcal | fat: 13.77g | carbs: 18.16g | prot: 10.72g
Includes: Wheat Bulgur Stew with Ground Lamb. 

Turkey Sandwich

cals: 466kcal | fat: 12.01g | carbs: 58.99g | prot: 29.06g
Includes: deli turkey, mustard, dill pickles, french bread, american cheese. 
"3 slices/ounces of turkey, one slice of cheese, 2 slices of bread, pickles, mustard."

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