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michaelesposito
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michaelesposito
Start Weight:
(04 Apr 12) 200.0 lb
Current Weight:
(04 Apr 12) 200.0 lb
Goal Weight:
180.0 lb
following:
michaelesposito's own diet
performance:
Steady
FatSecret member since: 04 Apr 12
michaelesposito's Weight History
view michaelesposito's complete history
michaelesposito's latest member challenges
192
Blast the Belly Fat!! Lose 18-20 lbs in 12 Weeks!
status:
Completed
ended:
01 Jul 12
view progress
30
No alcholol for 1 week!
status:
Completed
ended:
11 Apr 12
view progress
view all michaelesposito's challenges
michaelesposito's cookbook
cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g
Mashed Sweet Potatoes
Sweet & spicy mashed sweet potatoes.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook
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michaelesposito's Recent Food & Exercise
Bicycling (leisurely) - <10/mph
Basketball
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michaelesposito's Recent Activity
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John McKelvey
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FullaBella
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Texasex79
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