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mich38
mich38
Joined March 2009
Posts
1
Following
0
Followers
0
Weight History
Start Weight
135.0 lb
Lost so far:
0 lb
Current Weight
135.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
10.0 lb
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mich38's Weight History
view mich38's complete history
mich38's Cookbook
cals: 312kcal | fat: 18.86g | carbs: 7.23g | prot: 27.54g
Ground Beef Curry
Nicely spiced Swahili inspired dish.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook
mich38's Latest Posts
Hello
Try calorie king.com You can record your cals and check out diet plans as well as forums. Btw....1200 calories is very cookie cutter and usually FAR too low. If you would like to share your stats I would be happy help out in any way I can
posted
21 Mar 2009, 19:29
replies
I'm new to the site as well but I hope you succeed ....good luck!
posted
21 Mar 2009, 19:27
mich38 has submitted 2 posts
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mich38's Recent Food & Exercise
2 servings jello
1/2 cup barley
1 oz Mixed Seeds
Weight Training (moderate)
Exercise machine (fast)
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