Start Weight:(11 Jan 09) 135.0 lb
Current Weight:(01 Feb 09) 130.0 lb
Goal Weight:120.0 lb
following: Weight Watchers
performance: losing 1.0 lb a week

FatSecret member since: 11 Jan 09

mhickam's Weight History

mhickam's Latest Member Challenges

  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress

mhickam's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.3 lb a week Down
last weighin: steady Steady
last weighin: steady Steady

mhickam's Cookbook

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g
Oatmeal Banana Muffins
Absolutely delicious muffins.
cals: 113kcal | fat: 2.38g | carbs: 22.64g | prot: 0.90g
Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
view complete cookbook

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mhickam's Recent Food & Exercise

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Weight Watchers Recent Activity

mrsmax supported Desserrie's Weigh In.
denni13 joined challenge Getting Lean in 2016.
BPalto recorded a Weigh In at 130.2 lb.
lakergirl215 recorded a Weigh In at 229.6 lb.
LongIslander recorded a Weigh In at 156.8 lb.
maggie64 updated their Food Diary.
danticny recorded a Weigh In at 190.6 lb.
kaya recorded a Weigh In at 182.0 lb.