Start Weight:(11 Jan 09) 135.0 lb
Current Weight:(01 Feb 09) 130.0 lb
Goal Weight:120.0 lb
following: Weight Watchers
performance: losing 1.0 lb a week

FatSecret member since: 11 Jan 09

mhickam's Weight History

mhickam's Latest Member Challenges

  Workout Challenge!
status: Completed
ended: 23 Feb 09
view progress

mhickam's Buddies

last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.3 lb a week Down
last weighin: steady Steady
last weighin: steady Steady

mhickam's Cookbook

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
cals: 140kcal | fat: 2.11g | carbs: 24.77g | prot: 6.21g
Oatmeal Banana Muffins
Absolutely delicious muffins.
cals: 113kcal | fat: 2.38g | carbs: 22.64g | prot: 0.90g
Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
view complete cookbook

Other Related Links


Weight Watchers

mhickam's Recent Food & Exercise

mhickam's Recent Activity

mhickam's Own Activity

No recent activity.

mhickam's Buddies

No recent activity.

Weight Watchers Recent Activity

Round2itsoon recorded a Weigh In at 224.2 lb.
carrie.arden commented on PicklesPickles's Journal Entry.
JudyLou20 recorded a Weigh In at 108.4 lb.
angela22884 recorded a Journal Entry and a Weigh In at 220.2 lb.
warnock whip recorded a Weigh In at 245.0 lb.
Itry58 recorded a Journal Entry and a Weigh In at 268.0 lb.
Wild Wes recorded a Weigh In at 301.4 lb.
leodragon commented on their Weigh In.