mhammo

Start Weight:(02 Apr 14) 233.0 lb
Current Weight:(19 Apr 14) 232.0 lb
Goal Weight:175.0 lb
following: mhammo's own diet
performance: Steady

Hi My name is Michelle, I am 46 years old. The mother to 3 almost grown boys 21, 19, and 16. Married for 22 years. Live in the Chicagoland area. Work at a school as a Paraprofessional or better know as Teacher Assistant, been there for 10 years going on 11. I work with kids with special needs.

FatSecret member since: 13 Jun 11

mhammo's Weight History


mhammo's Buddies

gemmacobwebs
last weighin: losing 0.3 lb a week Down
   
mhammo has 1 buddy


mhammo's Cookbook

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
view complete cookbook

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Members


mhammo's journal

12 April 2014

This is good, last weekend I indulged and the weight went up, it took a week but I made it down plus .2 oz.
on diet mhammo's own diet  losing 0.2 lb a week

02 April 2014

A friend of my read The Wheat Diet by William Davis and The Blood Sugar Solution by Mark Hyman she summarized these two books for me. She also came up ...
on diet mhammo's own diet  

mhammo's Recent Food & Exercise

mhammo's Recent Activity

mhammo's Own Activity

mhammo recorded a Weigh In at 232.0 lb.
mhammo recorded a Journal Entry and a Weigh In at 232.0 lb.
mhammo recorded a Weigh In at 232.2 lb.
mhammo commented on Fat2Fit DAD's Journal Entry.

mhammo's Buddies

gemmacobwebs recorded a Weigh In at 180.0 lb.

Other Member Diet Recent Activity

Merrie143 recorded a Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
obease recorded a Journal Entry and a Weigh In at 178.0 lb.
Herecomestrouble recorded a Weigh In at 225.5 lb.
djnm recorded a Weigh In at 164.4 lb.
lujy recorded a Weigh In at 134.7 lb.
old hag updated their Exercise Diary.
Rob.c.weiss supported LuC2's Journal Entry.