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Weight History
showing entries 1 to 5 of 7
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06 July 2012
Weigh-in:
183.0 lb
lost so far:
10.0 lb
still to go:
23.0 lb
Diet followed reasonably well
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losing 3.0 lb a week
29 June 2012
Down to 186....
Weigh-in:
186.0 lb
lost so far:
7.0 lb
still to go:
26.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
28 June 2012
Weigh-in:
187.0 lb
lost so far:
6.0 lb
still to go:
27.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
27 June 2012
This diet is really working ! I down another two pounds! WOW.....188
I'm excited to see that the weight is falling off! Yesterday was I craved for a snack, but I didn't give in to the temptation of the smooth nutty chocolate bar....and I'm glad I didn't! Today I am down anther 2 pounds and I am love it! I fell great not tried nor hungry!
Weigh-in:
188.0 lb
lost so far:
5.0 lb
still to go:
28.0 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
26 June 2012
Today is day 2 of my HCG diet and I feel pretty great! I lost the two pounds I gained during phase 1 and I pretty sure I loaded correctly on those days. Today, I will walking again for 30 minutes and maybe do some light lifting! I mean very light lifting.... I am on my path of a journey that will never end for me because I want this journey to be life changing forever.... I want to change bad behaviors of eating and surprising I think this diet will do this. The food I have been making has be delicious. I feel satisfied after eating but I always want more due to myself being greedy.
So I'm starting to realize you
eat to live not live to eat!
And that is what we people who are addicted to food do! We use food to help us suppress any bad feelings we may have , shoot when we feel good we eat also too! I think if we together put are feelings and craving aside we can conquer our desires, and pseudo thoughts of thinking we need food to help us feel better! No we need food to survive, we need healthy food to live long....we need to create a healthy balance of eating the right foods and junks foods! I can do this and so can you !
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