Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 341
Calories 697
 
% Daily Values*
Total Fat 37.94g 58%
  Saturated Fat 16.162g 81%
  Polyunsaturated Fat 3.299g  
  Monounsaturated Fat 15.429g  
Cholesterol 102mg 34%
Sodium 2108.5mg 88%
Potassium 485mg  
Total Carbohydrate 58.01g 19%
  Dietary Fiber 3.75g 15%
  Sugars 5.57g  
Protein 31.02g  
 
Vitamin A 3% Vitamin C 9%
Calcium 24% Iron 17%
35%
of RDI*
(697 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (49%)
 
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mgjc51201 on 02 Apr 09.

Foods in this Meal

Pepperoni
6 slices (1-3/8" dia x 1/8" thick)
Salami
3 slices (4" dia x 1/8" thick)
Mozzarella Cheese (Part Skim Milk)
1 oz
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
10 strips
Pillsbury Classic Pizza Crust
1 1/4 x 1/6 package, 81 g


Related meals:

Try one of these other meals with similar ingredients:
Antipasto Salad
salad
Open faced pizzas
Homemade Pizza
Homemade French Bread Pepperoni Pizza with Peppers and Onions


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 Nutrition summary:

There are 697 calories in Calzone
Calorie break-down: 49% fat, 33% carbs, 18% protein
(per meal)


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