mfpullen
Joined January 2009
Posts
26
Following
0
Followers
0
Weight History

Start Weight
270.0 lb
Lost so far: 41.0 lb

Current Weight
311.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
170.0 lb
Still to go: 141.0 lb
I'm a 23 year-old research scientist (hopefully starting medical school in August) in Memphis, Tennessee. I'm originally from Fairbanks, Alaska and lived there until I was 11. I didn't really have a weight problem until I moved down here, and now I'd like to fix it. It affects my self-confidnce, it prevents me from doing things I would really enjoy, and I'm really not wanting to develop any serious conditions, such as diabetes or hypertension. I don't really care how long it takes (though 12 months would be nice), but I'd like to lose 100 pounds.

mfpullen's Weight History


mfpullen's Cookbook

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 337kcal | fat: 3.82g | carbs: 56.48g | prot: 20.35g
Cheesy Bean Soup
A great hearty soup when you're running on empty and low on time.
cals: 264kcal | fat: 21.39g | carbs: 3.45g | prot: 14.02g
Ricotta and Fresh Herb Frittata
An absolutely delicious dish that's very easy to make.
cals: 227kcal | fat: 13.18g | carbs: 3.24g | prot: 22.85g
Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
view complete cookbook

mfpullen's Latest Posts

BBQ
So, I live in Memphis, and there are a TON of BBQ places around campus. Is BBQ pulled pork okay for phase 1 or 2, as long as i don't cover it in sugary sauce or use a bun? What about pulled chicken?
posted 23 Jan 2009, 02:20
mfpullen has submitted 1 post

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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