mfordnc - Member

mfordnc

Joined April 2014

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Following

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Weight History

Start Weight

200.0 lb

Lost so far: 2.8 lb

Current Weight

197.2 lb
Performance: losing 19.6 lb a week

Goal Weight

150.0 lb

Still to go: 47.2 lb

mfordnc's Weight History

	1 small Gala Apples
	1 serving Better Oats Oat Fit - Maple & Brown Sugar
	1/2 cup cooked White Rice
	Bicycling (leisurely) - <10/mph

40 Somethings to Lose more than 50 lbs.
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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.