mfirecracker

Start Weight:(04 Oct 12) 233.0 lb
Current Weight:(05 Sep 16) 231.5 lb
Goal Weight:190.0 lb
following: The South Beach Diet
performance: gaining 0.3 lb a week

FatSecret member since: 31 Jul 11

mfirecracker's Weight History


mfirecracker's Cookbook

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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The South Beach Diet


mfirecracker's journal

12 January 2015

Today, Jan. 12, I weigh 236. Last week I was 239 and entered the wrong weight on this chart by mistake. Hadn't weighed in for ages before that so the ...
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

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