mfirecracker

Start Weight:(04 Oct 12) 233.0 lb
Current Weight:(27 Jun 16) 229.0 lb
Goal Weight:190.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Jul 11

mfirecracker's Weight History


mfirecracker's Cookbook

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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Members

The South Beach Diet


mfirecracker's journal

12 January 2015

Today, Jan. 12, I weigh 236. Last week I was 239 and entered the wrong weight on this chart by mistake. Hadn't weighed in for ages before that so the ...
on diet The South Beach Diet  

mfirecracker's Recent Food & Exercise

mfirecracker's Recent Activity

mfirecracker's Own Activity

mfirecracker recorded a Weigh In at 229.0 lb.

mfirecracker's Buddies

No recent activity.

The South Beach Diet Recent Activity

Ifeoma001 and redgirl1974 are now buddies.
scottst recorded a Weigh In at 208.2 lb.
monclo recorded a Weigh In at 213.4 lb.
aemerson9542 recorded a Weigh In at 295.0 lb.
mamaX4 recorded a Weigh In at 217.0 lb.
Liane1225 recorded a Weigh In at 138.0 lb.
mfirecracker recorded a Weigh In at 229.0 lb.
msugrad598 recorded a Weigh In at 192.9 lb.