mfirecracker

Start Weight:(04 Oct 12) 233.0 lb
Current Weight:(12 Jan 15) 236.0 lb
Goal Weight:190.0 lb
following: The South Beach Diet
performance: gaining 8.8 lb a week

FatSecret member since: 31 Jul 11

mfirecracker's Weight History


mfirecracker's Cookbook

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

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Members

The South Beach Diet


mfirecracker's journal

12 January 2015

Today, Jan. 12, I weigh 236. Last week I was 239 and entered the wrong weight on this chart by mistake. Hadn't weighed in for ages before that so the ...
on diet The South Beach Diet  

mfirecracker's Recent Food & Exercise

mfirecracker's Recent Activity

mfirecracker's Own Activity

mfirecracker recorded a Journal Entry.
mfirecracker recorded a Weigh In at 236.0 lb.
mfirecracker added VSWIFT's Pork Chops Dijon recipe to their cook book.
mfirecracker recorded a Weigh In at 328.5 lb.

mfirecracker's Buddies

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The South Beach Diet Recent Activity

dheimer recorded a Weigh In at 190.0 lb.
lettygaylor commented on kimberly rae's Journal Entry.
notoms recorded a Weigh In at 188.8 lb.
Colette125 recorded a Weigh In at 138.0 lb.
Lanaw13 recorded a Weigh In at 175.2 lb.
oldasamule recorded a Journal Entry and a Weigh In at 260.4 lb.
Chef Martin recorded a Journal Entry and a Weigh In at 304.8 lb.
BeckyMM recorded a Weigh In at 179.6 lb.