mfirecracker

Start Weight:(04 Oct 12) 233.0 lb
Current Weight:(12 Apr 14) 228.0 lb
Goal Weight:190.0 lb
following: The South Beach Diet
performance: losing 0.3 lb a week

FatSecret member since: 31 Jul 11

mfirecracker's Weight History


mfirecracker's Cookbook

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
view complete cookbook

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Members

The South Beach Diet


mfirecracker's Recent Food & Exercise

mfirecracker's Recent Activity

mfirecracker's Own Activity

mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.

mfirecracker's Buddies

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The South Beach Diet Recent Activity

notoms recorded a Weigh In at 185.0 lb.
msugrad598 recorded a Weigh In at 183.3 lb.
oldasamule recorded a Weigh In at 253.0 lb.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.
CatHerder2 recorded a Weigh In at 210.0 lb.