mfirecracker

Start Weight:(04 Oct 12) 233.0 lb
Current Weight:(09 Feb 15) 236.5 lb
Goal Weight:190.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 31 Jul 11

mfirecracker's Weight History


mfirecracker's Cookbook

cals: 203kcal | fat: 5.74g | carbs: 25.69g | prot: 13.30g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
view complete cookbook

Other Related Links

Members

The South Beach Diet


mfirecracker's journal

12 January 2015

Today, Jan. 12, I weigh 236. Last week I was 239 and entered the wrong weight on this chart by mistake. Hadn't weighed in for ages before that so the ...
on diet The South Beach Diet  

mfirecracker's Recent Food & Exercise

mfirecracker's Recent Activity

mfirecracker's Own Activity

mfirecracker recorded a Weigh In at 236.5 lb.
mfirecracker recorded a Journal Entry.
mfirecracker recorded a Weigh In at 236.0 lb.
mfirecracker added VSWIFT's Pork Chops Dijon recipe to their cook book.

mfirecracker's Buddies

No recent activity.

The South Beach Diet Recent Activity

loves2ride58 recorded a Weigh In at 178.0 lb.
notoms recorded a Weigh In at 191.6 lb.
MicheleCurcio recorded a Weigh In at 166.6 lb.
oldasamule recorded a Weigh In at 234.4 lb.
Herbie supported PepperMill's Journal Entry.
HorseChick50 updated their Food Diary.
Teddy recorded a Weigh In at 165.0 lb.
sandwich85 joined challenge Let's lose 2 lbs a week.