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Weight History
showing entries 1 to 5 of 29
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13 November 2018
Roller coaster week! Fell off the wagon for a few days - ate potato chips, ravioli and a biscuit. Learned my lesson, I need to stay away from carbs except veggies. Anyway, my weight went up as did my blood sugar Highest morning fasting was 139 -usually it is in the 90's) Back on my program for 4 days and recommitted to eating
healthy.
Weigh-in:
195.0 lb
lost so far:
45.2 lb
still to go:
20.0 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
06 November 2018
Weigh-in:
196.4 lb
lost so far:
43.8 lb
still to go:
21.4 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
23 October 2018
Weigh-in:
199.0 lb
lost so far:
41.2 lb
still to go:
24.0 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
22 October 2018
N.E. Patriots beat the bears, the Red Sox will play the World Series, and I am finally under 200 lbs.
I was off track a bit last week as I had cooked a big ham and had a few yogurts, some cheese-its, and a small amount of peanut butter. My first time cheating since April 9th. Anyway, back on and feeling good!
Blood sugars have been running around 100 - 109 in the morning and 70's to 80's before dinner. I changed from taking my metformin at bedtime to taking them at dinner which is my largest meal of the day.
Thinking of buying the Body Groove dance dvd's. Anyone use them?
Weigh-in:
199.8 lb
lost so far:
40.4 lb
still to go:
24.8 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
14 October 2018
Slow but steady! Wanted to be below 200 by October 9th, but I am close. Morning blood sugar in the 90's, 80's before dinner.
Weigh-in:
200.6 lb
lost so far:
39.6 lb
still to go:
25.6 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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