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Blue Ridge Sandwich and Fries

cals: 865kcal | fat: 33.80g | carbs: 91.66g | prot: 50.12g
Includes: Roast Beef, Turkey, Whole Wheat Bread, Dr. Pepper, Provolone, Cottage Fries, American Cheese. 
"Hank's"


Egg Scramble

cals: 284kcal | fat: 9.49g | carbs: 14.47g | prot: 33.84g
Includes: Cooked Summer Squash, Red Tomatoes, Zucchini, Fancy Shredded Mexican 4 Cheese Blend, Sliced Baby Bella Mushrooms (Crimini), Sun-dried Tomatoes in Olive Oil, Real Eggs, Rotisserie Style Chicken Breast, Veggie Sausage Patties. 


Metaldave's Morning Muffin

cals: 298kcal | fat: 8.00g | carbs: 31.00g | prot: 23.50g
Includes: Veggie Breakfast Sausage Patties, Veggie Breakfast Bacon Strips, Kirkland mexican blend, Real Eggs, Honey Wheat English Muffins. 
"Alternative to the morning muffin sandwich at less than half the calories of the fast food alternative. Vegetarian and Kosher Friendly as it uses veggie bacon and sausage."


Metaldave's Turkey Burger

cals: 530kcal | fat: 19.04g | carbs: 39.96g | prot: 50.30g
Includes: Tomato Ketchup, Omega Buttery Spread, Red Tomatoes, Turkey Burgers, Sliced Mild Provolone Cheese, Sliced White Mushrooms, Organic Baby Spinach, Kaiser Rolls, Plochman's Chili Dog Mustard. 


Metaldave's Turkey Wrap on Lavash Flat Bread

cals: 304kcal | fat: 11.09g | carbs: 18.17g | prot: 36.60g
Includes: Tomatoes, Tomato Ketchup, Onions, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lower Sodium Turkey Breast, Ovals Hamburger Dill Chips, Deli Provolone Cheese Slices, Organic Baby Spinach, Plochman's Chili Dog Mustard. 
"Packed with goodness, very filling, and about 300 calories. You will love it!"


Pineapple Banana Smoothie

cals: 485kcal | fat: 2.00g | carbs: 91.88g | prot: 30.00g
Includes: Banana, Tropical Gold Pineapple Chunks, Pineapple Juice, Organic Raw Honey, Nonfat Skim Milk, 100% Whey Protein - Vanilla. 
"Recipe from the Ninja blender cook book."


Quinoa and Rice Blend

cals: 170kcal | fat: 1.75g | carbs: 32.50g | prot: 5.50g
Includes: Organic Whole Grain Quinoa, Colusa Rose Whole Grain Brown Calrose Rice. 
"Medium Grain Brown Rice with Whole Grain Quinoa"


Smoothie - Strawberry Banana

cals: 400kcal | fat: 2.51g | carbs: 52.15g | prot: 45.22g
Includes: Bananas, Orange Juice, Frozen Strawberries, Fat Free Cottage Cheese, Nonfat Skim Milk, Total 0% Greek Yogurt (Fage), 100% Whey Protein - Vanilla. 


Triple Berry Smoothie

cals: 220kcal | fat: 0.39g | carbs: 45.45g | prot: 11.29g
Includes: Bananas, Oikos Organic Nonfat Vanilla Greek Yogurt, Nonfat Skim Milk, Trader Farms Triple Berry Frozen Fruit.