messiah_213

following: messiah_213's own diet
performance: losing 2.5 lb a week

FatSecret member since: 22 Feb 13

messiah_213's Weight History

	2 cups , cooked Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
	1 serving Fruit Cup (Small)
	2 large Scrambled Egg (Whole, Cooked)
	Exercise machine (slow)
	Weight Training (moderate)
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

	Joey109 recorded a journal.
	sallyhancox recorded a weigh in at 145.0 lb.
	fmf recorded a weigh in at 160.9 lb.
	joeybfat updated their Food Diary.
	Nedwickj recorded a journal and a weigh in at 200.5 lb.
	mmedina0412 updated their Food Diary.
	Alizhube recorded a weigh in at 125.7 lb.
	rogerjsiegel recorded a weigh in at 160.8 lb.