merel29

Start Weight:(29 Jan 11) 137.0 lb
Current Weight:(11 Mar 13) 133.0 lb
Goal Weight:130.0 lb
following: merel29's own diet
performance: losing 0.0 lb a week

FatSecret member since: 29 Jan 11

merel29's Weight History


merel29's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links

Members


merel29's journal

29 January 2011

hi
on diet merel29's own diet  

merel29's Recent Food & Exercise

merel29's Recent Activity

merel29's Own Activity

No recent activity.

merel29's Buddies

No recent activity.

Other Member Diet Recent Activity

Redsequinpumps supported Rckc's Journal Entry.
notelaine supported Topher2112's Journal Entry.
jeharrell recorded a Weight Entry at 148.0 lb.
Bukitdatuk recorded a Weight Entry at 149.9 lb.
Cjsutherland updated their Exercise Diary.
craigburdette updated their Food Diary.
Topher2112 commented on their Journal Entry.
FatBurningGuide recorded a Weight Entry at 100.0 lb.