merel29
Joined January 2011
Posts
5
Following
1
Followers
0
Weight History

Start Weight
137.0 lb
Lost so far: 4.0 lb

Current Weight
133.0 lb
Performance: losing 0.0 lb a week

Goal Weight
130.0 lb
Still to go: 3.0 lb

merel29's Weight History


Following

lmtdmt
last weighin: steady Steady
   


merel29's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links

Members


merel29's journal

29 January 2011

hi
on diet merel29's own diet  

merel29's Recent Food & Exercise


merel29's Recent Activity

merel29's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Draglist supported loveshope26's Journal Entry.
Joleen2012 supported emilygu's Journal Entry.
Proudmomma412 commented on their Weight Entry.
loveshope26 supported ksinn1's Weight Entry.
Michelle450to recorded a Journal Entry and a Weight Entry at 389.2 lb.
Myrrddrraal recorded a Weight Entry at 195.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cindy Lee Ritchie added Jasonbm76's Bacon Wrapped Meatballs II recipe to their cook book.