merel29

Start Weight:(29 Jan 11) 137.0 lb
Current Weight:(11 Mar 13) 133.0 lb
Goal Weight:130.0 lb
following: merel29's own diet
performance: losing 0.0 lb a week

FatSecret member since: 29 Jan 11

merel29's Weight History


merel29's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links

Members


merel29's journal

29 January 2011

hi
on diet merel29's own diet  

merel29's Recent Food & Exercise

merel29's Recent Activity

merel29's Own Activity

No recent activity.

merel29's Buddies

No recent activity.

Other Member Diet Recent Activity

Liquid Breakfast recorded a Weigh In at 161.4 lb.
ckcharis23 recorded a Weigh In at 132.0 lb.
Sissynini13 commented on Mindwhirl's Weigh In.
snowwis recorded a Weigh In at 182.8 lb.
Half-Mad updated their Food Diary.
Suzi161 commented on 101redballoons's Journal Entry.
Vopli supported SoLosingIt's Weigh In.
Spammy dog recorded a Weigh In at 166.1 lb.