merel29
Joined January 2011
Posts
5
Following
1
Followers
0
Weight History

Start Weight
137.0 lb
Lost so far: 4.0 lb

Current Weight
133.0 lb
Performance: losing 0.0 lb a week

Goal Weight
130.0 lb
Still to go: 3.0 lb

merel29's Weight History


Following

lmtdmt
last weighin: steady Steady
   


merel29's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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merel29's journal

29 January 2011

hi
on diet merel29's own diet  

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