Member Favorite Meal Source: Member

mercurielle > Favorite Meals

Protein Shake

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 31
Calories 266
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 1.787g 9%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 102.5mg 34%
Sodium 209.5mg 9%
Potassium 722mg  
Total Carbohydrate 16.38g 5%
  Dietary Fiber 1.5g 6%
  Sugars 12.47g  
Protein 42.85g  
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (12%)
Protein (64%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mercurielle on 27 Sep 08.

Foods in this Meal

EAS 100% Whey Protein Powder - Vanilla
1 1/2 x 1 scoop
Milk (Nonfat)
1 cup

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 Nutrition summary:

There are 266 calories in Protein Shake
Calorie break-down: 12% fat, 24% carbs, 64% protein
(per meal)

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