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meonadiet > Favorite Meals

Gourmet Popping Corn Hot Air


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 220
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.3g 6%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 32.1g 11%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 5g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (37%)
 
Protein (5%)
Carbohydrates, 32.1g (58%) Fat, 9g (37%) Protein, 5g (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Try to delete Margarine
The information specified for this meal was submitted and shared by member meonadiet on 07 Oct 08.



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 Nutrition summary:

There are 220 calories in Gourmet Popping Corn Hot Air
Calorie break-down: 37% fat, 58% carbs, 5% protein
(per meal)

Recently eaten by:

meonadiet
last weighin: gaining 1.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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