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Gourmet Popping Corn Hot Air

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 220
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.3g 6%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 32.1g 11%
  Dietary Fiber 7g 28%
  Sugars 0g  
Protein 5g  
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 15%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (35%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Try to delete Margarine
The information specified for this meal was submitted and shared by member meonadiet on 07 Oct 08.

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 Nutrition summary:

There are 220 calories in Gourmet Popping Corn Hot Air
Calorie break-down: 35% fat, 56% carbs, 9% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

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