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Steamed Tuna

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 87
Calories 255
% Daily Values*
Total Fat 9.62g 15%
  Saturated Fat 1.4g 7%
  Polyunsaturated Fat 0.48g  
  Monounsaturated Fat 0.26g  
  Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 138mg 6%
Potassium 762mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 39.77g  
Vitamin A 12% Vitamin C 7%
Calcium 3% Iron 7%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (1%)
Fat (35%)
Protein (64%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Add 1c Seasonal Vegetable
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member meonadiet on 07 Oct 08.

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 Nutrition summary:

There are 255 calories in Steamed Tuna
Calorie break-down: 35% fat, 1% carbs, 64% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

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