Member Favorite Meal Source: Member

meonadiet > Favorite Meals

Steamed Tuna


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 87
Calories 255
 
% Daily Values*
Total Fat 9.62g 15%
  Saturated Fat 1.4g 7%
  Polyunsaturated Fat 0.48g  
  Monounsaturated Fat 0.26g  
  Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 138mg 6%
Potassium 762mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 39.77g  
 
Vitamin A 12% Vitamin C 7%
Calcium 3% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (34%)
 
Protein (65%)
Carbohydrates, 0.61g (1%) Fat, 9.62g (34%) Protein, 39.77g (65%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Add 1c Seasonal Vegetable
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member meonadiet on 07 Oct 08.



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 Nutrition summary:

There are 255 calories in Steamed Tuna
Calorie break-down: 34% fat, 1% carbs, 65% protein
(per meal)

Recently eaten by:

meonadiet
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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