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Member Favorite Meal Source: Member

meonadiet > Favorite Meals

Yogurt & Fruit


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 151
Calories 479
 
% Daily Values*
Total Fat 16.78g 26%
  Saturated Fat 5.356g 27%
  Polyunsaturated Fat 5.086g  
  Monounsaturated Fat 3.543g  
  Trans Fat 0.15g  
Cholesterol 31.75mg 11%
Sodium 333.75mg 14%
Potassium 35mg  
Total Carbohydrate 65.75g 22%
  Dietary Fiber 18.6g 74%
  Sugars 25.63g  
  Other Carbohydrate 0g  
Protein 19.77g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30.75% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (32%)
 
Protein (13%)
Carbohydrates, 65.75g (55%) Fat, 16.78g (32%) Protein, 19.77g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Add 1c Seasonal Fruit, Adjust Yogurt Type
The information specified for this meal was submitted and shared by member meonadiet on 07 Oct 08.

Foods in this Meal

Sangster's Flax Seed Milled
2 tbsp, 15 g
General Mills Fiber One Original
1/2 x 1 cup, 30 g
Astro BioBest Plain Yogurt
231 g
Almonds
4 almonds
Astro All Natural Yogurt
150 g


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 Nutrition summary:

There are 479 calories in Yogurt & Fruit
Calorie break-down: 32% fat, 55% carbs, 13% protein
(per meal)

Recently eaten by:

meonadiet
last weighin: gaining 0.9 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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