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meonadiet > Favorite Meals

Chicken Salad (Work Lunch)


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 155
 
% Daily Values*
Total Fat 3.47g 5%
  Saturated Fat 0.684g 3%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.045g  
Cholesterol 60mg 20%
Sodium 567mg 24%
Potassium 308mg  
Total Carbohydrate 7.45g 2%
  Dietary Fiber 3.1g 12%
  Sugars 3.65g  
Protein 26.06g  
 
Vitamin A 127% Vitamin C 64%
Calcium 5% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (20%)
 
Protein (61%)
Carbohydrates, 7.45g (19%) Fat, 3.47g (20%) Protein, 26.06g (61%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Add Dressing & Other Vegs/Fruit
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member meonadiet on 07 Oct 08.

Foods in this Meal

Cucumber (with Peel)
1/2 cup slices
Cos or Romaine Lettuce
2 cups shredded
Lilydale Skinless Chicken Strips
1 1/2 x 4 strips, 82.5 g
Grape Tomatoes
8 grape


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LowCal Veggie with Tortilla
Big Salad
Salad
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Salad


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 Nutrition summary:

There are 155 calories in Chicken Salad (Work Lunch)
Calorie break-down: 20% fat, 19% carbs, 61% protein
(per meal)

Recently eaten by:

meonadiet
last weighin: gaining 1.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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