Member Favorite Meal Source: Member

meonadiet > Favorite Meals

Oatmeal & Coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 231
 
% Daily Values*
Total Fat 7.54g 12%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 3.488g  
  Monounsaturated Fat 3.293g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 221.5mg 9%
Potassium 389mg  
Total Carbohydrate 33.75g 11%
  Dietary Fiber 5.8g 23%
  Sugars 11.28g  
  Other Carbohydrate 0g  
Protein 7.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
Carbohydrates, 33.75g (58%) Fat, 7.54g (29%) Protein, 7.22g (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oatmeal (Flax Seed & Almond) & Coffee
The information specified for this meal was submitted and shared by member meonadiet on 07 Oct 08.

Foods in this Meal

Instant Oatmeal
1 packet (spice/sugar), dry, yields
Coffee
1 large fast food order
Sangster's Flax Seed Milled
1/2 x 2 tbsp, 7.5 g
Almonds
4 almonds


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 Nutrition summary:

There are 231 calories in Oatmeal & Coffee
Calorie break-down: 29% fat, 58% carbs, 13% protein
(per meal)

Recently eaten by:

meonadiet
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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