Member Favorite Meal Source: Member

meonadiet > Favorite Meals

Oatmeal & Coffee

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 68
Calories 231
% Daily Values*
Total Fat 7.54g 12%
  Saturated Fat 0.808g 4%
  Polyunsaturated Fat 3.488g  
  Monounsaturated Fat 3.293g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 221.5mg 9%
Potassium 389mg  
Total Carbohydrate 33.75g 11%
  Dietary Fiber 5.8g 23%
  Sugars 11.28g  
  Other Carbohydrate 0g  
Protein 7.22g  
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 36%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Oatmeal (Flax Seed & Almond) & Coffee
The information specified for this meal was submitted and shared by member meonadiet on 07 Oct 08.

Foods in this Meal

Instant Oatmeal
1 packet (spice/sugar), dry, yields
1 large fast food order
Sangster's Flax Seed Milled
1/2 x 2 tbsp, 7.5 g
4 almonds

Related meals:

Try one of these other meals with similar ingredients:
oatmeal and fruit
Regular Oatmeal
Cycle 1: Day 3 Breakfast
Oatmeal and raisin

You may also be interested in:

Members who've eaten this meal also like:
Chicken Salad (Work Lunch)
Yogurt & Fruit
Steamed Tuna
Gourmet Popping Corn Hot Air
Crab Salad (Work Lunch)

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 231 calories in Oatmeal & Coffee
Calorie break-down: 29% fat, 58% carbs, 12% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.