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meonadiet > Favorite Meals

Crab Salad (Work Lunch)


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 165
 
% Daily Values*
Total Fat 3.47g 5%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.045g  
Cholesterol 10mg 3%
Sodium 312mg 13%
Potassium 308mg  
Total Carbohydrate 24.45g 8%
  Dietary Fiber 3.1g 12%
  Sugars 5.65g  
Protein 8.06g  
 
Vitamin A 127% Vitamin C 61%
Calcium 5% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
Carbohydrates, 24.45g (59%) Fat, 3.47g (19%) Protein, 8.06g (22%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Immitation Crab, adjust vegs & dressing
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member meonadiet on 28 Jun 09.

Foods in this Meal

Cucumber (with Peel)
1/2 cup slices
Cos or Romaine Lettuce
2 cups shredded
Grape Tomatoes
8 grape
Litehouse Foods Light Dilly Dip
2 x 1 tbsp, 30 ml
Clover Leaf Seafood Crab Delectables
1 1/2 x 1 serving, 90 g


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Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Big Salad
Salad
Cucumber and Dip
Salad


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 Nutrition summary:

There are 165 calories in Crab Salad (Work Lunch)
Calorie break-down: 19% fat, 59% carbs, 22% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down


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