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meonadiet > Favorite Meals

Crab Salad (Work Lunch)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 31
Calories 165
% Daily Values*
Total Fat 3.47g 5%
  Saturated Fat 0.084g 0%
  Polyunsaturated Fat 0.263g  
  Monounsaturated Fat 0.045g  
Cholesterol 10mg 3%
Sodium 312mg 13%
Potassium 308mg  
Total Carbohydrate 24.45g 8%
  Dietary Fiber 3.1g 12%
  Sugars 5.65g  
Protein 8.06g  
Vitamin A 127% Vitamin C 61%
Calcium 5% Iron 8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (19%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Immitation Crab, adjust vegs & dressing
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member meonadiet on 28 Jun 09.

Foods in this Meal

Cucumber (with Peel)
1/2 cup slices
Cos or Romaine Lettuce
2 cups shredded
Litehouse Foods Light Dilly Dip
2 x 1 tbsp, 30 ml
Clover Leaf Seafood Crab Delectables
1 1/2 x 1 serving, 90 g
Grape Tomatoes
8 grape

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Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Big Salad
Cucumber and Dip

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 Nutrition summary:

There are 165 calories in Crab Salad (Work Lunch)
Calorie break-down: 19% fat, 61% carbs, 20% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

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