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menelothiel
menelothiel
Joined January 2010
Posts
12
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Weight History
Start Weight
268.0 lb
Lost so far:
17.4 lb
Current Weight
250.6 lb
Performance:
losing 5.1 lb a week
Goal Weight
200.0 lb
Still to go:
50.6 lb
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menelothiel's Weight History
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menelothiel's Latest Member Challenges
40
5:2 Eat Stop Eat
status:
Completed
ended:
06 May 13
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49
FROM COUCH TO 5K RUNNING PLAN
status:
Completed
ended:
09 Jan 12
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menelothiel's Latest Posts
Calculating Calories for Bread Machine Bread
I make my own bread in my beloved Panasonic breadmaker because I find store bread far too sweet. I prefer the french bread recipe which is just flour, salt, yeast, butter and water. But I'm not sure how to figure out the calorie and nutrient counts, since it will not be as simple as just the base ingredients. The Panasonic's french bread recipe runs for 6 hours because of the long rise cycles (hence no need for added sugar). But the yeast is breaking down starch in the flour for food, and I don't know how that affects the final product's calorie count. Does anyone have any ideas?
posted
27 Jan 2014, 12:28
menelothiel has submitted 1 post
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menelothiel's Recent Food & Exercise
1 serving Fresh & Easy Mixed Fruit
1 serving Chobani 0% Plain Greek Yogurt (6 oz)
1 serving Jimmy John's J.J.B.L.T. on 7-Grain Wheat
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
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