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mendacity22 > Favorite Meals

Blue Cheese Pasta

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 256
Calories 601
% Daily Values*
Total Fat 28.45g 44%
  Saturated Fat 14.287g 71%
  Polyunsaturated Fat 1.006g  
  Monounsaturated Fat 7.302g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 703.5mg 29%
Potassium 181mg  
Total Carbohydrate 99.68g 33%
  Dietary Fiber 38.1g 152%
  Sugars 7.25g  
Protein 25.96g  
Vitamin A 78% Vitamin C 57.5%
Calcium 33% Iron 33.5%
of RDI*
(601 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (34%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mendacity22 on 14 Nov 09.

Foods in this Meal

Cream (Half & Half)
1/2 cup
2 cloves
Organic Valley Organic Blue Cheese Crumbles
1 oz, 28 g
Kroger Grape Tomatoes
3 oz, 85 g
Wegmans Baby Spinach
1/2 x 4 cups, 42.5 g
Extra Virgin Olive Oil
1 tsp
Fiber Gourmet Light Penne
2 x 2 oz uncooked, 112 g

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 Nutrition summary:

There are 601 calories in Blue Cheese Pasta
Calorie break-down: 34% fat, 53% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 2.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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