Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 330
 
% Daily Values*
Total Fat 10.51g 16%
  Saturated Fat 2.392g 12%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.656g  
Cholesterol 24.75mg 8%
Sodium 1262.5mg 53%
Potassium 34mg  
Total Carbohydrate 42.37g 14%
  Dietary Fiber 21.25g 85%
  Sugars 4.3g  
Protein 25.87g  
 
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (29%)
 
Protein (20%)
Carbohydrates, 42.37g (51%) Fat, 10.51g (29%) Protein, 25.87g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mendacity22 on 13 Nov 09.



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 Nutrition summary:

There are 330 calories in Quesadilla
Calorie break-down: 29% fat, 51% carbs, 20% protein
(per meal)

Recently eaten by:

mendacity22
last weighin: losing 2.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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