Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 95
Calories 330
% Daily Values*
Total Fat 10.51g 16%
  Saturated Fat 2.392g 12%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.656g  
Cholesterol 24.75mg 8%
Sodium 1262.5mg 53%
Potassium 34mg  
Total Carbohydrate 42.37g 14%
  Dietary Fiber 21.25g 85%
  Sugars 4.3g  
Protein 25.87g  
Vitamin A 8% Vitamin C 10%
Calcium 6% Iron 10%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member mendacity22 on 13 Nov 09.

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 Nutrition summary:

There are 330 calories in Quesadilla
Calorie break-down: 26% fat, 46% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 2.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down
last weighin: steady Steady

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