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melodylynn13178 > Favorite Meals

Tuna Salad Sandwich with Greek Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 227
Calories 545
 
% Daily Values*
Total Fat 25.27g 39%
  Saturated Fat 6.806g 34%
  Polyunsaturated Fat 3.422g  
  Monounsaturated Fat 2.703g  
  Trans Fat 0g  
Cholesterol 159mg 53%
Sodium 1565mg 65%
Potassium 636mg  
Total Carbohydrate 44.53g 15%
  Dietary Fiber 6.2g 25%
  Sugars 14.02g  
Protein 38.29g  
 
Vitamin A 8% Vitamin C 28%
Calcium 21% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(545 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
Carbohydrates, 44.53g (33%) Fat, 25.27g (42%) Protein, 38.29g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member melodylynn13178 on 18 Jan 12.

Foods in this Meal

Tuna in Water (Canned)
1/2 cup, solid or chunks, drained
Boiled Egg
1/2 large
Tomatoes
1 1/2 plum
Mayonnaise-Type Salad Dressing
1 tbsp
Peloponnese Kalamata Olives
12 g
Parmesan Cheese (Grated)
0.333 tbsp
Yellow Mustard
1/2 tsp or 1 packet
Cucumber (Peeled)
1/2 large (8-1/4" long)
Athenos Natural Crumbled Feta Cheese
1/4 cup, 34 g
Great Value Sweet Gherkin Pickles
1/2 x 1 pickle, 0.5 oz
Best Choice Zesty Italian Salad Dressing
2/3 x 2 tbsp, 20 ml
Roman Meal SunGrain Bread Roman Meal SunGrain 100% Whole Wheat Bread
2 Slices, 56.8 g


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Try one of these other meals with similar ingredients:
Work Tuna Salad
Easy Mac n Tuna
tuna sandwich
DailyBreakfast
JulieAnne's Tuna Salad


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 Nutrition summary:

There are 545 calories in Tuna Salad Sandwich with Greek Salad
Calorie break-down: 42% fat, 33% carbs, 25% protein
(per meal)

Recently eaten by:

melodylynn13178
last weighin: steady Steady


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