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melodylynn13178 > Favorite Meals

1/2 CupTuna Salad with Egg


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 79
Calories 208
 
% Daily Values*
Total Fat 8.74g 13%
  Saturated Fat 2.005g 10%
  Polyunsaturated Fat 3.292g  
  Monounsaturated Fat 2.653g  
  Trans Fat 0g  
Cholesterol 134mg 45%
Sodium 578mg 24%
Potassium 226mg  
Total Carbohydrate 8.05g 3%
  Dietary Fiber 0.1g 0%
  Sugars 4.3g  
Protein 23.64g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (38%)
 
Protein (47%)
Carbohydrates, 8.05g (15%) Fat, 8.74g (38%) Protein, 23.64g (47%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member melodylynn13178 on 18 Jan 12.

Foods in this Meal

Tuna in Water (Canned)
1/2 cup, solid or chunks, drained
Boiled Egg
1/2 large
Mayonnaise-Type Salad Dressing
1 tbsp
Parmesan Cheese (Grated)
0.333 tbsp
Yellow Mustard
1/2 tsp or 1 packet
Great Value Sweet Gherkin Pickles
1/2 x 1 pickle, 0.5 oz


Related meals:

Try one of these other meals with similar ingredients:
Work Tuna Salad
Easy Mac n Tuna
tuna sandwich
DailyBreakfast
JulieAnne's Tuna Salad


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 Nutrition summary:

There are 208 calories in 1/2 CupTuna Salad with Egg
Calorie break-down: 38% fat, 15% carbs, 47% protein
(per meal)

Recently eaten by:

melodylynn13178
last weighin: steady Steady


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