Member Favorite Meal Source: Member

melodylynn13178 > Favorite Meals

Half Breakfast Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 276
Calories 547
% Daily Values*
Total Fat 30.72g 47%
  Saturated Fat 14.294g 71%
  Polyunsaturated Fat 2.957g  
  Monounsaturated Fat 10.488g  
  Trans Fat 0g  
Cholesterol 320mg 107%
Sodium 1035mg 43%
Potassium 787mg  
Total Carbohydrate 41.56g 14%
  Dietary Fiber 4.9g 20%
  Sugars 4.24g  
Protein 26.79g  
Vitamin A 73% Vitamin C 335%
Calcium 28% Iron 19%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member melodylynn13178 on 09 Dec 11.

Foods in this Meal

Egg Omelet or Scrambled Egg
1 jumbo
Whole Wheat Tortilla
1/2 large (approx 10" dia)
Cheddar Cheese
1 slice (1 oz)
White Potatoes (Flesh and Skin, Baked)
1/2 medium (2-1/4" to 3-1/4" dia)
Bacon (Cured, Pan-Fried, Cooked)
2 slices cooked
1/2 tbsp
Bell Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)

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scrambled eggs
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 Nutrition summary:

There are 547 calories in Half Breakfast Wrap
Calorie break-down: 50% fat, 30% carbs, 19% protein
(per meal)

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