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melodylynn13178 > Favorite Meals

Breakfast 9/17


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 127
Calories 316
 
% Daily Values*
Total Fat 14.09g 22%
  Saturated Fat 5.569g 28%
  Polyunsaturated Fat 2.283g  
  Monounsaturated Fat 4.592g  
Cholesterol 231mg 77%
Sodium 382mg 16%
Potassium 351mg  
Total Carbohydrate 32.64g 11%
  Dietary Fiber 1.6g 6%
  Sugars 18.1g  
Protein 14.61g  
 
Vitamin A 6% Vitamin C 3%
Calcium 25% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
Carbohydrates, 32.64g (41%) Fat, 14.09g (40%) Protein, 14.61g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member melodylynn13178 on 16 Sep 12.



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 Nutrition summary:

There are 316 calories in Breakfast 9/17
Calorie break-down: 40% fat, 41% carbs, 19% protein
(per meal)

Recently eaten by:

Online now melodylynn13178
last weighin: steady Steady


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