1/2 CupTuna Salad with Egg

cals: 208kcal | fat: 8.74g | carbs: 8.05g | prot: 23.64g
Includes: tuna, boiled egg, miracle whip, parmesan, yellow mustard, sweet gherkin. 


Breakfast 9/17

cals: 316kcal | fat: 14.09g | carbs: 32.64g | prot: 14.61g
Includes: milk, parmesan cheese, eggs, lovin fresh whole wheat, preserves. 


Half Breakfast Wrap

cals: 547kcal | fat: 30.72g | carbs: 41.56g | prot: 26.79g
Includes: eggs, tortilla, cheddar cheese, butter, bacon, potato, bell pepper. 


Lunch 9/17

cals: 263kcal | fat: 2.08g | carbs: 54.56g | prot: 12.25g
Includes: stewed tomatoes, plum, egg noodles, bush's. 


Snacks 9/17

cals: 322kcal | fat: 15.40g | carbs: 40.24g | prot: 9.84g
Includes: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), almonds, slice lovin fresh whole wheat , simply jif chunky, fit & active fruit. 


Tuna Salad Sandwich with Greek Salad

cals: 545kcal | fat: 25.27g | carbs: 44.53g | prot: 38.29g
Includes: tuna, boiled egg, tomato, miracle whip, kalamata olives, parmesan, yellow mustard, cucumber, Natural Crumbled Feta Cheese, sweet gherkin, italian salad dressing, Roman Meal SunGrain 100% Whole Wheat Bread.