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mellymak
mellymak
Joined June 2014
Posts
23
Following
0
Followers
0
Weight History
Start Weight
162.5 lb
Lost so far:
25.8 lb
Current Weight
136.7 lb
Performance:
losing 0.7 lb a week
Goal Weight
121.3 lb
Still to go:
15.4 lb
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mellymak's Weight History
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mellymak's Latest Member Challenges
78
LowCarbTogether
status:
Completed
ended:
22 Feb 16
view progress
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mellymak's Cookbook
cals: 233kcal | fat: 17.35g | carbs: 9.14g | prot: 11.29g
Low Carb Bread
Low carb flax bread.
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mellymak's Recent Food & Exercise
0.12 serving Trader Joe's Rolled Oats - Gluten Free
10 Almonds
1
small
Golden Delicious Apples
Walking (brisk) - 4/mph
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