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melly102
melly102
Joined January 2010
Posts
17
Following
0
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0
Weight History
Start Weight
146.7 lb
Lost so far:
4.2 lb
Current Weight
150.9 lb
Performance:
losing 0.5 lb a week
Goal Weight
125.0 lb
Still to go:
25.9 lb
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melly102's Weight History
view melly102's complete history
melly102's Cookbook
cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
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melly102's Recent Food & Exercise
4 oz boneless, cooked Chicken Breast
1 serving Herdez pork rinds
1 tbsp Sour Cream
Exercise machine (fast)
Weight Training (moderate)
Walking (slow) - 2/mph
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