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melknit52
melknit52
Joined March 2010
Posts
214
Following
0
Followers
2
Weight History
Start Weight
260.0 lb
Lost so far:
7.8 lb
Current Weight
252.2 lb
Performance:
losing 8.4 lb a week
Goal Weight
205.0 lb
Still to go:
47.2 lb
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melknit52's Weight History
view melknit52's complete history
melknit52's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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melknit52's Recent Food & Exercise
1 serving Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini
1 serving Winchell's Filled Jelly Donut - Raspberry with Glaze
2 Scrambled Egg
Housework
Walking (moderate) - 3/mph
Desk Work
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