Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
melk20
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
melk20
Start Weight:
(28 Apr 09) 168.0 lb
Current Weight:
(15 Oct 09) 163.0 lb
Goal Weight:
145.0 lb
following:
Weight Watchers
performance:
Steady
FatSecret member since: 28 Apr 09
melk20's Weight History
view melk20's complete history
melk20's latest member challenges
121
Pound for Pound Challenge ~ Last Chance Pledge
status:
Completed
ended:
14 Aug 09
view progress
44
Get to Your Goal Weight Weight Loss Challenge!
status:
Completed
ended:
12 Aug 09
view progress
view all melk20's challenges
melk20's cookbook
cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g
Black Bean Brownies
Delicious black bean brownies low in fat, sugars and carbs.
cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
view complete cookbook
Other Related Links
Members
journals
forums
tips
Weight Watchers
info
journals
forums
recipes
tips
members
melk20's journal
add comment
02 October 2009
12 points
on diet
Weight Watchers
add comment
02 October 2009
breakfast 2
on diet
Weight Watchers
view complete journal
melk20's Recent Food & Exercise
1 serving taco bell soft taco
1 serving fiber one oats & chocolate
1 cup cauliflower
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Walking (brisk) - 4/mph
view diet calendar
melk20's Groups
Arkansans For A Healthier Future
Anyone in Arkansas that wants to lose weight and feel better. Join together so we can help all lose weight and feel good.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
view all melk20's groups
melk20's Recent Activity
melk20's
own activity
recorded a
weigh in
.
recorded a
journal entry
.
recorded a
journal entry
.
recorded a
weigh in
.
melk20's
Buddies
No recent activity.
Weight Watchers Recent Activity
Suzi161
commented on
sarahlynn24
's
journal
.
sandjules
updated their
exercise diary
.
tlbarksdale
updated their
exercise diary
.
Fairybrat
commented on their
journal
.
kspoonmore
updated their
exercise diary
.
sarahlynn24
recorded a
journal entry
.
jkmcgee
added
sararay
's
Spicy Cheesy Cauliflower Bake with Bacon
recipe to their
cook book
.
cagirl125
recorded a
weigh in
.