melinyc08

Start Weight:(20 Nov 09) 121.0 lb
Current Weight:(22 Nov 09) 118.6 lb
Goal Weight:115.0 lb
following: melinyc08's own diet
performance: gaining 0.5 lb a week

Hello Everyone,

I'm Melissa 33 yr old from New York City. I currently live in Amsterdam, Netherlands. European life is very diffrent. I've been out here for 5 yrs now and have gained weight. Life is so slow paced and not much to do.

So I put on some weight. I managed to lose most of it. But the last 8-10 pounds are the hardest.

So thats why Im here.

Update: Sept 15 2009

Doing great!!!
Lost over 12 pounds and still going!!! Now time to tighten the body!!!

FatSecret member since: 19 Nov 08

melinyc08's Weight History



melinyc08's latest member challenges

100
  Flush Your Body
starts in: a day
duration: 7 days
day 1: Monday 23 Nov 09
 
  
49
  Lose 12 Pounds In 12 Weeks
status: In Progress
currently: Week 1 of 12
end date: Monday 08 Feb 10
view progress
 


melinyc08's buddies

angelkiss
last weighin: gaining 0.1 lb a week Up
 
Collazos
last weighin: losing 4.9 lb a week Down
melinyc08 has 2 buddies

melinyc08's latest photos



exercise is paying off!!!!!
in challenge
Scare 15lbs Away
no comments

this is what i would like to get back to again
in challenge
Fit and Fab 30
no comments
   



melinyc08's cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Spinach, onion and feta stuffed chicken breasts.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie recipe.
cals: 196kcal | fat: 2.82g | carbs: 31.71g | prot: 11.59g
Cinnamon Oatmeal Pancakes
Excellent smashing oatmeal pancakes.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook


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melinyc08's journal

19 November 2009

Still stuck at the same weight. lost those extra 2 pounds. But Im still at 123. Sounds silly, I know... But Im only 5'4. So every little bit of weight ...
on diet Fat Smash Diet  

13 November 2009

Well these 2 days have been really good. I have been sticking to the calorie intake and have not gone over. And Ive been drinking 6 16oz bottles of water. ...
on diet Fat Smash Diet  

melinyc08's Recent Food & Exercise

melinyc08's Groups

Emotional Eaters in OC
Let's get together and help each other with our eating issues.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

melinyc08's Recent Activity

melinyc08's own activity

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melinyc08's Buddies

angelkiss updated their exercise diary.
Collazos and Rozmar are now buddies.

Other Member Diet Recent Activity

dragondru420 recorded a weigh in.
k63 submitted a new group topic - new.
missjaye and Alex Grahame are now buddies.
Sara839 joined group 20's with under 10 lbs to Lose.
SamHolland recorded a weigh in.
Alex Grahame recorded a weigh in.
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